By our guest blogger and acupuncturist, Samantha Hayes.
Magna Health and Fitness provides a unique and holistic approach to health and healing that allows individuals to take responsibility for their own physical and mental health. Traditional Chinese Medicine identifies three priorities in healing that mirror the philosophy of Magna.
1. Awareness. A relaxed focusing of the mind can unify both intent and action, as well as create a positive mental state for healing. This can be accomplished through meditation, yoga, or any activity that is relaxing and focuses attention (listening to music, going on a walk, sipping tea in a quiet spot).
2. Activity. Physical activity is essential for both maintaining health, and preventing or treating pathological conditions of the mind and body. According to TCM, exercise strengthens digestion, improves mood, and relieves diseases based in stagnation. Certain physical activities blend well with awareness practices (yoga, tai chi, qi gong).
3. Nutrition. Adequate nutrition is the foundation for good mental and physical health. Positive nutrition enhances mindfulness and allows individuals to make good choices about activity and food. Need guidance in this area? Our nutrition specialists can help you better understand your current diet and make reasonable adjustments to reach your goals.
For more information on Magna?s services and how they can help you heal naturally, please call (651) 815-7488.
Source: http://magnahealthandfitness.com/2012/11/19/natural-healing/
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